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Nahua Yoga - Level 1
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Power your brain and expand your mind through the body.
In this series of practical classes we will connect with the Nahual and his world that is spiritual and energetic. We will learn and recognize the entrance bridge to the use of our energy body (intention and visualization) which is based on the belief of this other world. Through practice, it will lead us to the expansion and awareness of our being (body-mind) to experience and make use of energy magic. We will obtain the vital power of the breathing and the focus. These two factors are the key and the lock to the union of the physical and energy worlds.
We will unite the practice of Yogis and Nahuals.
![Nahu Yoga en Mexico Sello](https://nahuayoga.com/wp-content/uploads/2019/04/NAHUA-SELLO.png)
Series of 5 videos (online classes):
- Access the Vital Energy Source
- Full breath Yogic.
In this first workshop we will focus on learning to fill the maximum thoracic capacity. We will aspire the elixir of life with the proper technique to be able to fill the 5 liters of our lung capacity.
Have you noticed how much air you take in with each inhalation? Here you will discover and expand it!
Benefits: deep relaxation, greater thoracic capacity, greater oxygenation and concentration.
- Mudras brain activation
- Meditation.
In this dynamic and fun session we will challenge our mind to achieve mudras or hand gestures and thus synchronize our body-mind with breathing.
Benefits: improvement of concentration, memory and the creation of new brain synapses
- Eye Yoga.
- Mantra of Power Brahmari.
Yoga for the eyes is a not well known practice but with great benefits among them; improves vision. Helps concentration, memory and activation of brain areas. Releases accumulated tension in the skull and unlocks energy channels. With the power mantra you will find inner silence and listen with your essence
- The absorption of energy power.
- The pranayama of directions.
This session is focused on one of the most powerful pranayamas that will help you raise your vitality and access the world of Nahual. We will learn the pranayama of the 4 directions. You will discover the benefits instantly.
- Heart-brain coherence.
- Pranayama from the heart.
- Mudra from the heart.
- Vocalization (mantras) from the heart.
In this session you will do practical exercises to establish coherence between the heart and the brain. With this, a new state of interoception is reached, raising the intuitive intelligence that exists in the memory of our heart.
Benefits: Strengthening of emotional, intuitive and rational intelligence; conscious normalization of heart rhythm; linking vitality and focus.
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"Men and women should only reflect and wish until the moment when their body is ready to undertake the travel. "
Don Juan Matus
Course benefits
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Simple and Deep
In 5 sessions 45-60 minutes we will share topics that will transform the way you see the world.
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Practical
Each session includes practical exercises that you can apply in your daily life.
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Easy access
The videos will remain online so that you have easy access to all of them whenever you want. The videos are in Spanish.
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Value
$699 MXN$500 MXN.