Modern adaptations of conscious physical movements from the ancient Mexico. Each movement seeks to redistribute the stagnant energy in specific points of the body, being the synchrony of breathing with the movement the most important. Each pass has a personal origin, and is acquired after the awareness of interoception. Through them it is acquired vitality, attention and expansion of perception.
He Vinyasa and Ashtanga Yoga they contribute in this area of Nahua Yoga.
Discover new movements in each session dictated by your own body.
There are body postures inherited through pre-Hispanic ceramic art, which have been rescued for their adaptation and implementation. Their attribute is that they are static and stimulate concentration in the breath and their relationship with the posture to reach the inner silence. These positions facilitate the process of empowerment and mentalliberation.
He Hatha Yoga It is a source of inspiration in this area of Nahua Yoga.
Let your body to experience new sensations and learn to see its flow of energy.