Nahua Yoga - Level 2
Imparted by Liliana Silver.
In this second series, structured in the form of a practical workshop, we will explore some groups of postures (asanas) yoga, breathing techniques (pranayama) and focus (pratyahara / dharana) focusing on observation. The objective is that this observation allows us to decide how to structure our daily personal practice in order to be able to deepen the path of yoga.
"Yoga is the cessation of fluctuations in the mind. When the mind stops its movement, it is possible for us to stop identifying with it. At that moment we become observers, without judging, without condemning, or choosing, the mind can flow. It is then that you settle in your own presence, you stop being a doer and thinker to become a witness, an observer, a drashta. You are simply pure being, the purest of beings. "
Series of 8 videos (online classes):
The course starts on January 2, 2021 at 8:00 AM (GTM-6, CDMX).
Dates: January 2, 9, 16, 23, 30 and February 6 and 13. 8:00 AM.
This first course will be via Zoom, so you can participate with the moderator by asking live questions. It will be necessary that you have the software Zoom to access the course. It is free and very easy to use. Once the payment is made, you will download material that will give you instructions on the next steps. Read on to know the Benefits.
"Only a relentless minute-by-minute struggle can balance one's natural but stunned insistence to remain unchanged."
Taisha abelar
Course benefits
-
Practical and Deep
In 8 sessions of 60 minutes we will share topics that will transform the way you see the world.
-
Focus on Yoga
Each session includes Yoga sequences that integrate the unique style of Nahua Yoga.
-
Easy access
The videos will remain online so that you have easy access to all of them whenever you want.
-
Value
$699 MXN$500 MXN.
