Welcome 12/06/2020 Welcome We are experiencing a historic moment of change in which the cultural and economic model is shaking. The pandemic caused by the COVID-19 virus (during the year 2020) has kept a large percentage of the world population confined for an extended period of time. This period has constituted a pause that has confronted us with not always having control over what happens around us and in some cases, not even what happens within us. For many, they have been months of loneliness interrupted only by the interaction that electronic media allow; for many others, of arduous forced coexistence with the people with whom they share their homes. In all cases, this situation has required an adjustment to our daily routine and has also required us to be able to cope with uncertainty, since none of us know for sure what the world will be like once we are away. This uncertainty frequently produces anxiety and fear, emotions that, if we do not know how to process, can paralyze us or even make us react defensively or violently against our environment. Perhaps we are unable to plan concrete actions regarding how we are going to face this new world that awaits us, however, what we can do is work in the consciousness of our being to be able to respond to any situation, however complicated it may be, in the best way. Be aware of the importance of maintaining optimal functioning of our body through the practice of adequate physical activity and healthy eating; value the importance of self-knowledge, learning to observe and analyze our thoughts and the way in which they affect our coexistence, but above all understand that we are interconnected with everything around us and that our decisions and actions directly or indirectly affect what it happens around us. To the extent that we are able to cultivate these strengths, we will also be able to contribute to making the new world that awaits us more livable for all. At Nahua Yoga we want to create a community in which we can share experiences that allow us to progress together on this path.. Welcome! Liliana SilverLiliana Silver Liliana is a pedagogue, psychotherapist and yoga practitioner. He has had the opportunity to learn from great teachers and experience yoga as a path of self-knowledge, which allows us to get in touch with the essence of being. Certified by Yoga Alliance® and Yoga Inbound Alliance®. He has enjoyed sharing the practice for more than 11 years with the vision that yoga is for everyone and that the most important thing is not to leave it on the mat but to make it part of daily life.