Posts by Liliana Plata

Observe and Practice In recent years we have witnessed a commodification of practically everything around us. Even what we consider most sacred has become a product and even a fashion. Yoga has not escaped this phenomenon, which, in my opinion, is not entirely negative ...

The Magic of Breathing We have learned that, through breathing, living beings exchange gases with the external environment. Every time we breathe in, the alveoli - millions of tiny air sacs found in our lungs - fill with oxygen-laden air; simultaneously, the heart pumps the blood that the body has used ...